Pilates
Our Mat Pilates classes blend traditional Pilates with a contemporary flair for a flowing experience. Enhance strength with the use of props. The perfect potion to prevent & manage injuries
Yoga
Cultivate strength and flexibility through our Vinyasa-inspired Yoga FLOW that encourages fluid movements
Develop self-awareness and strength, with our Hatha-inspired Yoga FORM that emphasizes alignment
Feel nourished with our YIN Yoga that promotes deep stretches and a meditative experience
Deep dive into fundamentals with our Yoga BASICS and learn how to develop a sustainable practice
Barre
A dynamic class that promises to tone, strengthen…& burn! Barre blends Pilates technique with the grace of ballet and the flow of Yoga. You don't need to be a prima ballerina to join
Dance
Find your rhythm in our low-impact dance class, where functional fitness meets easy-to-follow sequences. It's all about good vibes, you don't need to be a dancer to enjoy the experience
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