One Studio. Many Ways to Move.
Welcome to the home of mindful movement in Glebe, Sydney.
Discover Mat Pilates, Reformer Pilates, Reformer Pilates, Yoga, Barre and Dance in a welcoming studio where movement feels good and community matters.
New to Studio Form&Flow?
Try our Discovery Pass
4 Classes I 2 weeks I $75
Move. Breathe. Belong.
As our name suggests, we’re pedantic about good form and we love to flow. In our small group classes, our experienced instructors offer personal attention to help you connect to your core, build strength, confidence and connection.
Whether you are just beginning or looking to advance your practice, there’s a place here for you.
Hear from our Community
“An incredibly supportive, friendly and beautiful space to move your body. By far the best reformer pilates classes I’ve ever been to. I feel lucky to be a part of the inspiring community.”
Jess, Reformer-ista“This studio is a really beautiful space full of light and a calming energy. Perfect for beginners if you are feeling anxious. The instructors are incredibly encouraging and provide plenty of modifications or advanced options depending on your level, there is something for everyone. Beautifully sequenced classes, you will come out absolutely glowing! There is a real sense of community.”
Sophie, Founding Member & Pilates Lover“Where a class feels like a generous act of self care every time you go. The studio is lovely, the teachers are excellent and there are lots of classes to choose from.”
Laura, Mat LoverFind Your Rhythm
Download our dedicated Studio App for easy access to classes, events and memberships
Location
393 Glebe Point Road, Sydney
Contact
Social Media
@studioformandflow
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You’ll find helpful information in our FAQs Here
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For questions about your account, membership, or charges, our Member Guide is a useful resource
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For all things Studio & Class related, such as bookings & cancellations, payments & refunds, see Studio Terms