Welcome to the Home of Mindful Movement

Our boutique studio is like a warm embrace for those looking to explore mindful movement.

Discover the transformative power of movement through classes designed to promote a feel-good FLOW while emphasizing proper FORM. Our dedicated team is ready to guide you wherever you are on your wellbeing journey.

We invite you to join our vibrant community.

MAT Classes

Power through, or set your own pace, with our extensive timetable of Mat classes.

Flow from Yoga to core-centric Pilates, choose plies at the Barre or find your grooves at Dance.

Experience MAT

REFORMER Classes

Stretch, strengthen, and flow your way through a variety of Reformer class styles , ranging from Basics to Flow, through to a supercharged Reformer Plus.

Experience REFORMER

'Attending a class at Form&Flow feels like a generous act of self care every time you go. The studio space is lovely, the teachers are excellent and there are lots of classes to choose from.'

Laura, Mat Lover
Form&Flow is an incredibly supportive, friendly and beautiful space to move your body. By far the best reformer pilates classes I’ve ever been to - the small class size means the classes are much more personalised than any other studio. I feel lucky to be a part of the inspiring community

Jess, Reformer-ista
'Finding the right yoga studio is like having a good doctor you can trust and be honest with you. I suggest you come and find the right classes that will be tailored to your needs. I love Studio Form&Flow, everything ticks the boxes for me with location, teachers and well-organised booking system. I highly recommend anyone seeking techniques to cope with the demanding lifestyles in a busy city'.

Joyce, Yogini
'I enjoy the classes at Form&Flow. I’ve experienced five instructors and they are all top drawer. They are very in touch with customers and adapt for their needs as required. The studio is very clean as well.'

Peter, Mat enthusiast
‘This studio is a really beautiful space full of light and a calming energy. Perfect for beginners if you are feeling anxious. The instructors are incredibly encouraging and provide plenty of modifications or advanced options depending on your level, there is something for everyone. Beautifully sequenced classes, you will come out absolutely glowing! There is a real sense of community.’

Sophie, Mat Ambassador

Location. 393 Glebe Point Road, Sydney

Contact. connect@studioformandflow.com

Getting here. Free street parking. We are midway between Glebe LR and Jubilee Park LR and a short walk from the Tramsheds

Yin Yoga.
Pilates Plus.
Yoga.
Reformer Pilates.
Barre.
Mat Pilates.
Dance.

Welcome to the Home of Mindful Movement

MAT Classes

REFORMER Classes

'Attending a class at Form&Flow feels like a generous act of self care every time you go. The studio space is lovely, the teachers are excellent and there are lots of classes to choose from.'

Form&Flow is an incredibly supportive, friendly and beautiful space to move your body. By far the best reformer pilates classes I’ve ever been to - the small class size means the classes are much more personalised than any other studio. I feel lucky to be a part of the inspiring community

'I enjoy the classes at Form&Flow. I’ve experienced five instructors and they are all top drawer. They are very in touch with customers and adapt for their needs as required. The studio is very clean as well.'

Yin Yoga.

Pilates Plus.

Yoga.

Reformer Pilates.

Barre.

Mat Pilates.

Dance.